This Is The Best Way To Ingest CBD Oil

The Best Way to Orally Consume Oil

Over time, cannabis has been developed and infused into several products. One of these is CBD oil, which you might have heard about. Some people who don’t like to smoke resort to using CBD oil because they wish to enjoy the benefits of cannabis.

A Must-Read: What Are the Effects of Sativa?

What is the best way to orally consume oil? The best way to take oil depends on how you want the effect to kick in. For most, taking oil sublingually is the best way to go.

Read this article to learn why sublingually taking CBD oil is the best option. I will also discuss another way to consume CBD oil orally.


CBD oil is made from the extract of cannabis oil that has been diluted with hemp seed or coconut oil.

There are several benefits of this oil; it is a pain reliever and can lower anxiety and depression. The effect of CBD oil can also vary depending on the method you use to take it.

Here are some examples:

Sublingual Intake

Oil works more quickly than edible cannabis, but not as quickly as smoking or vaping it. There are a wide variety of oils, i.e., CBD oils and oils that contain THC concentration.

The best way to take oil is sublingual. Place a drop of oil under the tongue and wait a few seconds for the mucous membrane to absorb it.

Once the oil is absorbed, the components of the oil will travel to your bloodstream.

The great thing about sublingually taking the oil is that this bypasses the stomach. It will automatically raise the bioavailability, and the effect should kick in within 30 minutes.

Taking CBD oil sublingually requires fewer tools, as you simply have to place a drop under your tongue.

The tool used will give you easier control of the dosage intake, and will not draw any unwanted attention your way.

Infusing Food or Drinks With Oil

Oils have found their way to being mixed with beverages and foods. If you want to have more fun with using oil, you can mix it with food or drinks. The oil is usually mixed into drinks such as cognac and vodka.

This method is effective, but not as effective as the sublingual method. When the oil is mixed with edible stuff, the bioavailability significantly drops.

This is because the food will go through your stomach to be digested and enter the bloodstream.

With this method, you will typically need to wait 30 minutes to an hour before the oil effect kicks in.

Infusing the oil into your food or drinks is the most discreet way to take the oil. However, it will take longer for effect to kick in.

Also, when you mix CBD oil with food, you might have a hard time determining the right dosage. 

CBD Oil Dosage

Similar to smoking cannabis, dosage for CBD oil varies from person to person. Spend some time experimenting to determine the right dosage for you.

As a universal rule, “start small before you go big”.

This means you should try a smaller dose, then gradually add to it if you feel like it’s not enough.

The process should start with a small drop; wait at least an hour for the result.

After waiting, if you feel like the dosage you took is not enough, feel free to take more. However, do not overdose yourself. Always remember that more is not always merrier.

Your CBD oil dosage will depend on your reason for taking it. Not only that, but your dosage will depend on your weight and the strength of the CBD oil.

People’s endocannabinoid systems are different. Some may feel the effect kicking in after 5-10 minutes. Some may take longer.

Most labels provide the CBD amount per serving but remember that this is not 100% accurate.

The CBD amount per serving on the labels is just the “estimated” amount and not the exact amount. Because of this, it might be difficult to determine the right dosage for a person.

That is why it is important to start small, then gradually take a higher dosage.

No one has fatally overdosed on CBD oil, but too much intake can cause other problems. For example, too much oil causes an upset stomach, lethargy, a drop in blood pressure, and drowsiness.

CBD Oil Benefits

Almost all products made from cannabis are beneficial to a person’s overall health – provided that one does not abuse it. Here are some benefits of CBD oil:

  • Pain relief – CBD oil helps the brain’s receptors manage pain levels.

  • Helps with anxiety and depression – Cannabis is widely used to decrease the level of anxiety and depression.

    CBD oil helps in the context of how brain receptors react and respond to serotonin. It has been shown that 600mg of CBD oil helped a person who was suffering from social anxiety deliver a speech without stuttering.

  • Anti-seizure – Researchers are amazed at how CBD has helped reduce the number of seizures of an epileptic patient.

  • Anti-acne – CBD oil helps reduce overall inflammation in the body. 

Making Your Own Cannabis Oil

Making cannabis oil at home is a bit tricky. You have to decarboxylate the ground cannabis before heating the cannabis and oil for several hours. You can heat the cannabis and oil in a double boiler or crockpot.

The oil to be used is not the part that makes the process difficult – you can use any oil.

The tricky part of producing your own CBD oil is measuring the potency of the oil. It usually requires lab testing, though you can estimate the potency using simple calculations.

Note that the biggest enemies of cannabis oil are light, heat, time, and air. These factors will affect the CBD oil by degrading the cannabinoid and terpene content.

If you don’t want your CBD oil to lose its effect, store it in a cool, dark, and dry area. For safety purposes, always put a label on your CBD oil and keep it out of the sight of children.


Overall, there’s no objective way to take your CBD oil. Intake of this oil will vastly depend on the reasons why you’re taking it. It is best to consult with your doctor on how you should be taking your CBD oil.

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